Nutrition Protocols

DIETPLANS

Science-backed nutrition protocols with complete 7-day meal plans, UK supermarket shopping lists, and budget-friendly options

4
Diet Protocols
7
Days Per Plan
£45+
Weekly Budget

Choose Your Protocol

Each plan includes complete meal guides, shopping lists, and UK supermarket tips

Day 1 Free
keto££

The 80/20/70 Keto Protocol

Adults seeking rapid fat loss, improved mental clarity, and metabolic flexibility through ketosis

F: 70%P: 20%C: 10%
Calories
1600-2200
Fasting
16:8
Rapid fat loss through ke...Reduced hunger and improv...
£60-85/weekView Plan
Day 1 Free
mediterranean£

UK-Adapted Mediterranean Protocol

Adults focused on heart health, longevity, and sustainable eating using UK supermarket staples

F: 35%P: 25%C: 40%
Calories
1800-2200
Fasting
flexible
Heart health and reduced ...Anti-inflammatory for joi...
£45-70/weekView Plan
Day 1 Free
High Protein££

High-Protein Performance (Omnivore)

Gym-goers and athletes focused on muscle building, strength, and body recomposition

F: 25%P: 35%C: 40%
Calories
2200-2800
Fasting
None
160g+ daily protein for o...Optimized macros for stre...
£60-85/weekView Plan
Day 1 Free
vegetarian£

High-Protein Performance (Vegetarian)

Vegetarian athletes and gym-goers focused on muscle building without meat

F: 25%P: 30%C: 45%
Calories
2000-2600
Fasting
None
120-140g daily protein wi...Complete amino acid combi...
£45-70/weekView Plan

Why Our Diet Plans?

Built for real people with real budgets in the UK

Complete Shopping Lists

Every plan includes itemized shopping lists organized by supermarket section

UK Budget Friendly

Plans designed for Aldi, Lidl, Tesco & more with budget alternatives

Macro Calculated

Every meal includes exact macros - fat, protein, carbs, and calories

7-Day Meal Plans

Full week of breakfast, lunch, dinner, and snacks - no guesswork

Personalize Your Macros

Calculate Your Calorie Needs

Use our BMR calculator to find your exact caloric needs and adjust any diet plan to match your goals

Calculate Your BMR

Complete Your
Transformation

Pair your nutrition plan with one of our structured training programmes for maximum results

View Training PlansGet Personal Coaching
4
Diet Protocols
4
Training Plans
UK
Focused Content
£19.99
Full Access